Meanings (ES + gloss)
entrenamiento
An exercise session; a period of physical exercise.
The following guidelines for smart weekly scheduling can simplify this piece of the planning: Swim three or four workouts each week.
Whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you.
entrenamiento
A schedule or program of specific exercises, especially one intended to achieve a particular goal.
I read in another magazine about a workout that can put a whole inch on your arms in just one day!
If athletes do too much too soon, they will be stiff and sore 24 to 48 hours after a new workout.
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