Meanings (ES + gloss)
superconjunto
(symbol: ⊇) With respect to another set, a set such that each of the elements of the other set is also an element of the set.
The set of characters "LBPG" is a superset of the set of characters "PG".
The set of human beings is a superset of the set of human children.
superconjunto • superserie
Two or more different physical exercises performed back to back (i.e., without a period of rest between them). The exercises may employ the same muscle group, or opposing muscle groups.
A superset is a combination of two or three different exercises back to back. For example, you start with bodyweight press up and switch to TRX chest press with few seconds to no r…
While some lifters insist that supersets must consist of consecutive exercises for the same bodypart, others would bet their weight belts that supersets involve opposing bodyparts.
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