📚 noun • entry_id 55758
strength training
Meanings (ES + gloss)
entrenamiento de fuerza • fortalecimiento muscular
A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance.
Research and experience from major projects at Colorado State University and the United States Military Academy at West Point, and ongoing work at Nautilus headquarters in Lake Hel…
Unfortunately, many athletes […] shy away from true strength training programs with high intensities and lower repetitions because they fear "bulking up".
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