📚 noun • entry_id 37289
prebiotic
/pɹiːbaɪˈɒtɪk/
Meanings (ES + gloss)
prebiótico
A substance in food that is hard to digest and promotes the growth of beneficial intestinal microorganisms.
Prebiotics are nowhere near as well researched as probiotics, although there are already some sound results pertaining to how they work.
The table below includes plant foods we consider to be prebiotic “stars” since they are the foods listed in the scientific literature as sources of prebiotics.
Phrases
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